Benefits of personal training

    • improved flexibility
    • increased metabolism
    • weight loss & improved posture
    • strengthen & increase bone density
    • improve energy levels
    • helps to focus and balance the mind

    How to find Eunoia.Fitness

    c/o Riptide Health + Fitness

    Hove park pavilion

    Hove park

    Old shoreham road

    BN3 7BF



    Esther Cochrane


    t: 07875 961 828

    Or drop me a message